fredag 11. januar 2013


Benefits of Apple


 The phrase, "An apple a day keeps the doctor away" is very well said on this incredible fruit. Talking about the benefits of apple, we can describe it in two ways as Health & Beauty. Under health benefits, it protects brain from stress as it is an Antioxidant rich fruit. Being a high fiber fruit Apple is a health tool for keeping Blood Cholesterol level in control. Apple has low calorie & low sodium elements. It contains vitamins, minerals & fiber that helps in weight loss as well.
 There are three types of Apple we generally come across, red, green & the yellow. According to Romans Apple is the symbol of Love & Beauty. It is a must eat fruit for everyone who wants that glowing & shining skin with a great body. Because of its Vitamin C element, Apple helps in detoxifying the skin & gives amazing glow.
 No wonder Apple is popularly known as the King of all fruits for its remarkable health & beauty benefits.

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