lørdag 5. januar 2013

What are the Body’s Benefits on A Vitamin?

Vitamin A can provide the body with lots of health benefits, which is why health experts recommend the sufficient intake of such vitamin on a daily basis. Compared to vitamin D, vitamin A can be found in various food sources, such as milk, green vegetables and egg yolk. A body deprived of this essential vitamin may experience various health problems. To understand it further, here are some of the benefits of vitamin A to the body:

Promotes Sharp Vision
Vitamin A and eye health goes hand in hand. Gradual vision loss due to the process of aging can be prevented by simply increasing the amount of vitamin A in a diet. The onset of eye problems like poor vision, night blindness and dry eyes, on the other hand, are indications that you lack vitamin A in your body. In order to maintain the optimal function of your eye, make sure that you maintain the proper consumption of vitamin A from essential sources. To stop or prevent the progressive deterioration of the eyes' retina, adding vitamin A into the diet can be extremely helpful. Take note that sufficient amount of vitamin A in the body can help prevent various eye conditions, like conjunctivitis or pinky eye, cataracts and blurred vision.

Ensures Healthy Skin
Most topical skin care products include vitamin A in their list of ingredients, as it is also helpful in beautifying the skin. Various skin ailments like acne can be easily treated with vitamin A, as it is equipped with various skin nourishing properties. Apart from that, vitamin A can also help prevent the signs of aging, such as the development of wrinkles and fine lines.

Strengthens the Immune System
This essential vitamin is also helpful in boosting the body's immune system and in protecting it against various types of infections. Insufficient amount of vitamin A in the diet can result to the development of infectious diseases so make sure to have sufficient amount of vitamins in your diet to maintain the optimal function of the white blood cells, which are responsible for warding off infectious diseases.

Promotes Healthier Bones
Vitamin A is also helpful in maintaining the health of the bones. If you want your bones to develop properly and maintain its strength, make sure to include sufficient amount of vitamin A in your diet from various food sources. Take note that vitamin A deficiency in adult women can increase the risk of hip fractures.

Displays Anti-Cancer Properties
Regular consumption of foods rich in vitamin A can help minimize the chance of developing cancer in certain organs of the body. Another benefit of vitamin A is that it can help reduce the risk of developing cancer of the colon, lungs, esophagus and breast.

These are just some of the most essential benefits of vitamin A in the body. As a whole, in order to maintain a strong immune system, good eyesight, stronger bones and glowing skin, make sure that you consume sufficient amount of vitamin A on a daily basis. In case you are suffering from any condition due to vitamin A deficiency, it would be best to consult your physician for further diagnosis and for proper recommendations.

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